This episode is a big warm hug and a practical roadmap for every teacher who’s ever thought: “How the heck am I supposed to stay calm when they’re pushing ALL my buttons?!”

I’m diving into a juicy listener Q&A all about what to do in those real-deal, fight-flight-freeze moments in the classroom. And spoiler alert: it’s not about becoming a Zen monk who never reacts. It’s about having scripts, self-awareness, and a bit of self-compassion ready to roll.

In this episode, I walk you through:

• My own messy moments (because YES, I’m a very imperfect human too)
• The neuroscience behind your snapping point (hello, barking guard dog 🐶)
• What emotional regulation really looks like for teachers
• And my top 6 behaviour one-liners that will save you from spiralling.

So whether you’re already consciously incompetent 😬 or just starting to build awareness, this episode will meet you where you’re at, with practical tools to make it all a bit easier.

What you’ll learn:

• The difference between reacting and responding
• 6 calm one-liners you can keep in your back pocket for the trickiest moments
• Why having scripts matters when your thinking brain goes offline
• How to redirect defiance without getting sucked into a power struggle
• Language that sets boundaries without shame
• Why saying “I’m not here to argue with you” is low-key magic

Resources & Mentions:

• 📥 Grab the FREE Calm Scripts Guide here: https://www.the-unteachables.com/calmscripts
• Need extra support? The Behaviour Club has your back: https://www.the-unteachables.com/tbc

Have a question, comment, or just want to say hello? Drop us a text!

RESOURCES AND MORE SUPPORT:

• Shop all resources
• Join The Behaviour Club
• My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
• The Low-Level Behaviour Bootcamp
• Free guide: 'Chats that Create Change'

Connect with me:

• Follow on Instagram @the.unteachables
• Check out my website