Time Stamps 

0:00 - Intro

1:56 - Bare Performance Nutrition - Go Packs

2:33 - Walter Summers - Garmin Athlete Manager

28:01 - Review Of The Week

28:49 - Fueling Strategy

33:38 - Strength Training & Knee Health

37:44 - Tapering For Unbound38:19 Race Category

39:59 - Supplements I'm Taking

42:00 - Interval Training Details

43:06 - Outro

Bare Performance Nutrition

Instagram: @bpnsupps

bareperformancenutrition.com

Walter Summers

Instagram: ⁠⁠⁠⁠@wsumsum28

garmincycling.com

Strength Training For Cyclists

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Dialed Health Social 

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