Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!

Tune in to hear:

• Prolapsed organ explained (2:19)

• What are inversion exercises? (4:55)

• How to keep your colon clear (6:13)

• Can vitamin E counteract the effects of seed oils? (10:15)

• What you need to know about hormonal imbalance (13:09)

Head to www.paulabenedi.com/episode150 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.