We need more genuine conversation on how people are coping and feeling this year. Not the intellectually morally right answer. Not the politically correct or virtuous answer. Not the consensus thoughts and feeling we’ve been told to experience and communicate.

Instead we need more real, honest and raw exploration of our complex thoughts that the COVID response is inciting.

To help get this conversation started, Bryn joins us for an adhoc conversation that turned out to be both soothing, worrying and optimistic all at the same time!

This is a shorter format than our specialist topic discussions, closing in at just under an hour. I hope you enjoy it, and it acts as the seed in which to expand this conversation with your friends, family, colleagues and even with he AdapNation community.

The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

Here’s a flavour of what we discuss:

• Bored of the propaganda, yet obsessed with the science 

Referenced resources:

▪︎ COVID+ Insights - the AdapNation in-context COVID dashboard 

▪︎ COVID Content - a collection of our best COVID content 

▪︎ AdapNation on Facebook - joint the community which reaches 1.5M+ people a month 

▪︎ BOOK: Letting Go by David R. Hawkins 

⭐️⭐️⭐️⭐️⭐️

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AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive