That Hoarder: Overcome Compulsive Hoarding

#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall

Listen Later

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe

Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it!

  • Shifting focus from individual items to the bigger picture
  • Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future
  • Putting aside certain values temporarily to create better conditions for the future
  • Introduction of the concept of "household equilibrium"
  • Understanding the emotional attachment to possessions based on lived experiences
  • Behavioural and Emotional Aspects of Discarding Items
  • Reluctance to discard out-of-date food due to guilt and fear of waste
  • Emotional connection to possessions and the importance of using them
  • Encouraging the usage and enjoyment of possessions
  • Trauma-focused approach to discarding clutter
  • Coping with the guilt and shame around wastefulness
  • Making difficult decisions about discarding items
  • Exposure to letting go and small, less risky decluttering tasks
  • Letting go of controlling outcomes and focusing on wellbeing over perfect disposal
  • Starting with low-risk categories when decluttering, such as wrapping paper
  • Prove that terrible things do not happen when decluttering
  • The importance of proportionality in the decluttering process
  • Children's Belongings and Autonomy in Decluttering
  • Clear guidelines for disposing of belongings that are not yours
  • Contacting owners to collect items, especially for children's belongings
  • Revisiting keepsakes periodically to reassess their importance
  • Respecting children's decisions about their belongings
  • Navigating the decluttering process with understanding and sensitivity
  • Creating a Safe and Comfortable Living Environment
  • Implementing an amnesty on existing rules and guidelines
  • Suspending the acquisition of new items to keep the space in equilibrium
  • Allowing space for new interests and hobbies to enter one's life without guilt
  • Desire for perfection leads to unnecessary clutter.
  • Temporary pause for a more balanced life.
  • Stay safe and open to new experiences.
  • Encouraging use of gorgeous clothes in daily life.
  • Helping people cope with guilt and clutter to prioritise their well-being.
  • Desire for perfection in decision making and finding balance.
  • Some people value frugality but need to let go sometimes.
  • Focus on physical safety, declutter for new hobbies, no guilt.
  • Facing fears leads to growth and relief from guilt.
  • Recommendation to limit exposure to items and practice letting go to avoid regret.
  • Encourage using and enjoying clothes, shoes.
  • Expressing love for a cherished mug.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    109 ratings

    More shows like That Hoarder: Overcome Compulsive Hoarding

    View all
    The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    The Minimalists

    10,219 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,329 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    448 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,486 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,075 Listeners

    The Declutter Hub Podcast by The Declutter Hub

    The Declutter Hub Podcast

    212 Listeners

    Clean With Me by Raani Starnes

    Clean With Me

    830 Listeners

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom

    388 Listeners

    The Minimal Mom by Dawn Madsen

    The Minimal Mom

    749 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    359 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    178 Listeners

    The Art of Decluttering by Amy Revell

    The Art of Decluttering

    127 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    284 Listeners

    AuDHD Flourishing by Mattia Maurée

    AuDHD Flourishing

    103 Listeners

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    53 Listeners