That Hoarder: Overcome Compulsive Hoarding

#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall

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Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it!

  • Shifting focus from individual items to the bigger picture
  • Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future
  • Putting aside certain values temporarily to create better conditions for the future
  • Introduction of the concept of "household equilibrium"
  • Understanding the emotional attachment to possessions based on lived experiences
  • Behavioural and Emotional Aspects of Discarding Items
  • Reluctance to discard out-of-date food due to guilt and fear of waste
  • Emotional connection to possessions and the importance of using them
  • Encouraging the usage and enjoyment of possessions
  • Trauma-focused approach to discarding clutter
  • Coping with the guilt and shame around wastefulness
  • Making difficult decisions about discarding items
  • Exposure to letting go and small, less risky decluttering tasks
  • Letting go of controlling outcomes and focusing on wellbeing over perfect disposal
  • Starting with low-risk categories when decluttering, such as wrapping paper
  • Prove that terrible things do not happen when decluttering
  • The importance of proportionality in the decluttering process
  • Children's Belongings and Autonomy in Decluttering
  • Clear guidelines for disposing of belongings that are not yours
  • Contacting owners to collect items, especially for children's belongings
  • Revisiting keepsakes periodically to reassess their importance
  • Respecting children's decisions about their belongings
  • Navigating the decluttering process with understanding and sensitivity
  • Creating a Safe and Comfortable Living Environment
  • Implementing an amnesty on existing rules and guidelines
  • Suspending the acquisition of new items to keep the space in equilibrium
  • Allowing space for new interests and hobbies to enter one's life without guilt
  • Desire for perfection leads to unnecessary clutter.
  • Temporary pause for a more balanced life.
  • Stay safe and open to new experiences.
  • Encouraging use of gorgeous clothes in daily life.
  • Helping people cope with guilt and clutter to prioritise their well-being.
  • Desire for perfection in decision making and finding balance.
  • Some people value frugality but need to let go sometimes.
  • Focus on physical safety, declutter for new hobbies, no guilt.
  • Facing fears leads to growth and relief from guilt.
  • Recommendation to limit exposure to items and practice letting go to avoid regret.
  • Encourage using and enjoying clothes, shoes.
  • Expressing love for a cherished mug.
    • ...more
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