Happy New Year and thank you for joining us this week.

We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition.

She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to share her expertise on nourishing the body without feeling overwhelmed.

Enjoy this insightful conversation on how to navigate the unique nutritional needs during these crucial stages of life.

Here are three key points to take away from this episode:

1. Tailored Nutrition for Every Stage: Alex emphasizes the importance of tailoring nutrition to the specific needs of preconception, pregnancy, and postpartum stages. Understanding the unique nutritional requirements during each phase is crucial for supporting the health of both the mother and the developing baby.

2. Nourishment Without Overwhelm: One of Alex's key tips is to provide nourishment without overwhelming moms. Pregnancy and postpartum periods can be challenging, and Alex discusses practical strategies to help moms maintain a balanced diet without feeling burdened by complex dietary plans. 

3. Empowering Moms with Knowledge: Alex emphasizes the importance of empowering moms with knowledge about nutrition. By providing information and guidance, moms can make informed choices regarding their diet and overall well-being.

Connect with Alex Gardner, MPH, RDN, LDN, CLC, CHES

INSTAGRAM: @alexgardnernutrition

Menstrual Relief Class Master Class

Free 15-minute call with Alex 

Breastfeeding Mini Class 

 Alex’s Services 

Mommy & Me Nutrition Care Podcast 

Blog Post - “What to Look for in a Prenatal Supplement”