Sign up to save your podcasts
Or
Share 151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!
Resources:
https://pubmed.ncbi.nlm.nih.gov/25028798/
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/37462808/
https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014¤cy=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
View all episodes
By Stronger Stride151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!
Resources:
https://pubmed.ncbi.nlm.nih.gov/25028798/
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/37462808/
https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014¤cy=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
More shows like The Stronger Stride Podcast
View all
Hamish & Andy
1,129 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
875 Listeners
Better Than Yesterday with Osher Günsberg
61 Listeners
The Strength Running Podcast
1,296 Listeners
Inside Running Podcast
74 Listeners
The Imperfects
515 Listeners
The Freetrail Podcast with Dylan Bowman
725 Listeners
The Run Smarter Podcast
140 Listeners
Body Bites With Bec
31 Listeners
The Running Explained Podcast
433 Listeners
Singletrack
871 Listeners
For The Kudos
14 Listeners
Tread Lightly Running Podcast
307 Listeners
Cheeky Run Club
5 Listeners
We Have A Situation | Menopause
1 Listeners