Sign up to save your podcasts
Or
Share 151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!
Resources:
https://pubmed.ncbi.nlm.nih.gov/25028798/
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/37462808/
https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014¤cy=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
View all episodes
By Stronger Stride151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!
Resources:
https://pubmed.ncbi.nlm.nih.gov/25028798/
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/37462808/
https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014¤cy=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
More shows like The Stronger Stride Podcast
View all
Hamish & Andy
1,099 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
860 Listeners
Better Than Yesterday with Osher Günsberg
63 Listeners
The Strength Running Podcast
1,310 Listeners
Inside Running Podcast
73 Listeners
The Imperfects
418 Listeners
The Freetrail Podcast with Dylan Bowman
749 Listeners
The Run Smarter Podcast
143 Listeners
Body Bites With Bec
29 Listeners
The Running Explained Podcast
439 Listeners
Singletrack
885 Listeners
For The Kudos
13 Listeners
Tread Lightly Running Podcast
301 Listeners
Cheeky Run Club
6 Listeners
We Have A Situation
2 Listeners