I think we can all agree that children need to play.

Play is crucial for their brain development and their mental and emotional growth.

But what about us adults? Should play be abandoned once we reach adulthood?

The short answer is no, play should continue for everyone, no matter what age.

Why is play so important? Why should we make play a part of our everyday life? What does it even mean to “play”?

In this episode of the podcast, I’ll be taking a deep dive into the importance of play and hopefully inspire you to integrate more play into your day-to-day life.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 151. The Importance of Play appeared first on Running Lean with Patrick McGilvray.