Time Stamps

0:00 Intro

2:31 New Program

4:19 Luke Lamperti - Trinity Racing/Specialized

34:03 Review Of The Week

35:56 Bailing On A Race

39:30 Ride Motivation

44:22 The Website/App

Luke Lamperti

Instagram: ⁠⁠⁠⁠⁠@lukelamperti

https://www.instagram.com/lukelamperti/

Strength Training For Cyclists - 7 Day Free Trial

https://dialedhealth.com

Dialed Health Social

https://www.youtube.com/@dialedhealth

https://www.instagram.com/dialedhealth/