For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me."健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩赐心存感激。请保佑并保护我的身体、心灵和灵魂。赐予我力量和活力，使我能过上充满目的、充满喜悦的生活。愿我做出有益于我的选择，并有助于我的康复。感谢你所赐的幸福。"单词记忆：1. Universe/higher power 宇宙2. Grateful 感恩3. Health 健康4. Well-being 幸福、健康、福祉、福利5. Bless 祝福、保佑6. Protect 保护7. Mind 心灵8. Spirit 灵魂9. Grant 赐予、奖学金（名词）10. Strength 力量11. Vitality 活力Purpose 目的Choices 选择Nourish 滋养 Heal 疗愈 Surrounds 环绕学习：1.Ubud 乌布的原意原来是疗愈2.我现在会说峇里岛的方言，跟当地人可以打成一片，感觉很好3.交到了10个女生朋友，都在一边旅行一边打造他们的线上事业4.开始写成就日记感觉很好