Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc.

*This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience. Check out The Sports Medicine Project Podcast for more detailed discussions.

We decided to share the love and let you in on this Q&A session. If you're keen for more you can join our next session with Lydia on Sunday 28th of July 5pm AEST. Message us on instagram @strongerstride or email [email protected] if you'd like more details!

Check out Blake and Kelly's podcast here

Blake's instagram - @blakewithers.sportspodiatrist

Our instagram - @strongerstride