ReversABLE

152: How Stress Destroys Your Gut and Immune system, And What to Do About It


Listen Later

Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening.

Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage.

 

TOPICS DISCUSSED:

  • What atress does to your immune system, gut barrier and microbiome
  • Stress vs. Digestive function
  • Stress management techniques and helpful supplements
  • Healing and sealing leaky gut
  • Optimizing sleep
  • Recovering your gu from long terms stress damage

 

DOWNLOAD YOUR STRESS RECOVERY GUIDE HERE

 

Leave us a Review:

https://www.reversablepod.com/review

 

Need help with your gut? Click the link, or visit gutsolution.ca for help:

Get help now

 

Supplements:

Get 15% off Practitioner Grade Supplements (forever) by creating an account

 

Contact us:

reversablepod.com/tips 

 

SOCIAL MEDIA:

Instagram 

Facebook 

YouTube  

...more
View all episodesView all episodes
Download on the App Store

ReversABLEBy Josh Dech

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

61 ratings


More shows like ReversABLE

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,953 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,866 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,195 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,761 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

746 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,495 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,422 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

559 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

679 Listeners