Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make smarter progress, this one’s for you!

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Timestamps:

(7:46) What is body recomp?

(12:16) We know its possible- how do we do it

(16:42) Step 1 - Workouts

(26:31) Step 2 - Calories

(34:50) Step 3 - Protein

(41:36) Step 4 - last piece of the puzzle

(47:04) Final notes