Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN.  

She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress.

Get ready for an inspiring conversation on how to embrace a straightforward approach to nutrition and rediscover the joy of living.

Here are three key points to take away from this episode:

1. Simplifying Nutrition for Food Freedom: Olivia emphasizes the importance of simplifying nutrition to achieve food freedom. By adopting straightforward and sustainable eating habits, individuals can break free from the complexities surrounding food choices, leading to a more enjoyable and balanced life.

2. Building a Peaceful Relationship with Food: Olivia guides her clients in creating a positive and harmonious connection with the foods they consume, promoting a healthier mindset and reducing stress associated with dietary decisions.

3. Reclaiming Joy in Everyday Life: Olivia's approach aims to help people enjoy a fulfilling and balanced lifestyle, emphasizing the broader impact of a positive relationship with food on overall well-being.

Connect with Olivia

INSTAGRAM: @simplereal.dietitian

Self-Paced Course 

Work with Olivia

Free Snacking Guide