Lily: So, have you had spiritual practices during your travels?Lily：那么，在你的旅行中，你有进行心灵修行吗？Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each moment and each bite. And in terms of support my mental health I use a cognitive behavioral therapy app and that allows me to record daily reflections, I can choose different journal prompts and also practice breathing and meditation exercises. For the last 9 month I've lived out of a suitcase and so, during this time, I really emphasize the importance of finding balance, so whether I'm in a busy city or in a really natural serene kind of setting, I still always try to take breaks, step outside and really connect with the surroundings, so that really helps me with maintaining a work-life balance and also deepening my connection to all the places that I get to visit.Ashley：在我的旅行中，我非常重视我的心理和情感状态，我也参加了一个每周的在线哲学和正念课程。我还使用了一个直觉饮食的应用程式，这真的鼓励我在用餐时保持正念，提醒我珍惜每一刻和每一口。在支持我的心理健康方面，我使用了一个认知行为疗法的应用程式，它使我能够记录每日的反思，我可以选择不同的日志提示，并进行呼吸和冥想练习。在过去的9个月里，我一直在旅行，所以在这段时间里，我非常强调寻求平衡的重要性，无论我身处繁忙的城市还是自然宁静的环境中，我总是找到时间休息，走出去真正与周围环境连结，这真的帮助我保持工作和生活的平衡，并加深我对所造访的所有地方的连结。单词记忆：1.prioritize 重视/视为优先2.mental 心理上的3.emotional 情绪上的4.philosophy 哲学5.mindfulness 正念6.intuitive 直觉的7.remind 提醒8.savor 品味9.cognitive 认知上的10.behavioral 行为的11.therapy 心理治疗12.daily 每日的13.reflections 反思14.journal 日记15.prompts 提示16.meditation 冥想17.exercises 练习18.emphasize 强调19.balance 平衡20.serene 宁静的下集节目预告：邀请我在台湾的好朋友Ivan来分享他2020-2021在加勒比海小岛上做志工的经验。