Author, Podcaster (and Real Estate Agent!) Chantel Ray is our special interview guest on Episode 1521 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 7 locations, the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you.   Listen in today as Jimmy and Chantel talk about: The motivation to write her book Intermittent Fasting Her journey of treating her thyroid and autoimmune issues naturally with food and fasting 10 Biblical Principles  10 Chantel Ray Way Rules that have been pivotal in her journey Her podcast and much more  

"The biggest thing for a lot of people is that they are still in bondage to dieting and food, even after they have lost weight." – Chantel Ray