“Don’t count the days. Make the days count.” — Muhammad Ali不要数日子，而是让每个日子都算数！今天Day 2的信息：Setting a schedule can do wonders for your morning routine. When you have a standard time/way of working through your mornings, you will find it easier to follow through with everything you need/want to do. Having a schedule can prevent stress, and make frazzled, rushed mornings a thing of the past. Use the questions below to come up with a basic morning time schedule so that you know exactly how much time you have to get your day started.制定一份日程表对于你的早晨日常生活有着神奇的作用。当你在早晨拥有一个固定的工作时间和方式时，你会发现更容易完成所有你需要或想要做的事情。制定一份日程表可以避免压力，使紧张匆忙的早晨成为过去。请使用以下的问题来制定一份基本的早晨时间日程表，以便你确切知道你有多少时间来开始你的一天。When do you want to get up? What time is breakfast? What time will you get dressed? 你想要几点起床？几点吃早餐？几点准备着装完毕呢？单词记忆1.Count 算数/数2.Schedule 行程3.Prevent 防止4.Stress 压力｜Stressed 有压力的 Desserts 甜点（压力倒过来就是甜点啦）****免费加入我的30日赢得早起挑战https://flywithlily.com/30（微信公众号：Englishfit）申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com