Jay Glazer hosts FOX Sports’ award-winning NFL pregame show, FOX NFL Sunday. He’s developed a reputation for breaking major stories in the NFL throughout the year, and he’s become the “go-to” reporter for gaining accurate information about football updates.

Now, he’s written a book called Unbreakable, in which he talks openly about his battle with depression and anxiety. He shares the strategies he uses to manage his mental health.

Some of the things he talks about today are why he named his depression "the gray" and how it helps him, how he fights "the gray," and the most effective strategies for managing his mental health.

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