High Performance Longevity

#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean


Listen Later

Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy, Dr. Carolyn Dean shares what Big Pharma won’t: why magnesium is critical for energy, longevity, disease prevention, and optimal performance.

We also explore the roles of selenium, mineral synergy, and why deficiency is more common than you think. If you’re experiencing unexplained symptoms, this might be your missing link.

Meet our guest

Dr. Carolyn Dean is a medical doctor, naturopath, and acclaimed author who has spent over five decades bridging modern medicine with natural healing. Her bestselling book The Magnesium Miracle® revolutionized how we understand minerals in health. Her newest work, Magnesium: The Missing Link to Total Health®, expands on that foundation with cutting-edge research and clinical insights.

Thank you to our partners
  • Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on elite health optimization tools
  • Ultimate Health Optimization Deals: our curated list of top wellness discounts
  • Unlock energy and clarity with the FREE Outliyr Nootropics Mini-Course
  • Reverse aging and build resilience with the Outliyr Longevity Challenge
  • Key takeaways
    • Magnesium is essential for over 80% of metabolic functions in the body
    • Most modern diseases have a magnesium deficiency component
    • Pharmaceuticals often ignore the benefits of minerals like magnesium
    • Links
      • Watch it on YouTube: https://youtu.be/SsrkTPbihrU
      • Full episode show notes: mindbodypeak.com/153
      • Connect with Nick on social media
        • Instagram
        • Twitter
        • YouTube
        • LinkedIn
        • Easy ways to support
          • Subscribe to the show
          • Leave a review on Apple Podcasts
          • Suggest a guest or topic
          • Have questions or feedback? Reach out via the show notes and someone from our team will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store

            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings


            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,205 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            4,986 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,925 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            717 Listeners

            The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

            The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

            336 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            458 Listeners

            The Ben Azadi Show by Ben Azadi

            The Ben Azadi Show

            1,096 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            840 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            129 Listeners

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

            516 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            292 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            119 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            42 Listeners

            Today's discussion by Infinity Peptides

            Today's discussion

            22 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            79 Listeners