Sign up to save your podcasts
Or
Share 153 There's No Turning Back - Amy's Story
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
153 There's No Turning Back - Amy's Story
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
124124 ratings
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
CONSISTENT by Primal Potential
2,610 Listeners
Half Size Me
2,205 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,279 Listeners
The Lazy Genius Podcast
6,618 Listeners
Losing 100 Pounds with Corinne
7,541 Listeners
The Rachel Hollis Podcast
16,698 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,226 Listeners
Why We Overeat with Maggie Sterling
883 Listeners
Real Life Weight Loss
353 Listeners
Weight Loss Mindset
91 Listeners
EmPowered Radio
804 Listeners
The Dr. Tyna Show
1,657 Listeners
The Mel Robbins Podcast
20,421 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,289 Listeners
Well On Her Way with Dani Marenburg
393 Listeners