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153 There's No Turning Back - Amy's Story
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.
- Instagram: @mindful_shape
- Get the FREE Building Momentum 4 Part Video Training
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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By Paula Parker
4.8
125125 ratings
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.
- Instagram: @mindful_shape
- Get the FREE Building Momentum 4 Part Video Training
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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