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Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous

"每天早上，快樂或悲傷、陰沈或興奮、心情不好或穩定...都是向您呈現的選擇。您只需做出正確的選擇。" — 匿名

標題：Connect with loved ones｜與愛的人聯繫｜Day 15

Whether you live alone, with a significant other, with family, or with a pet, there are opportunities in the mornings to connect with loved ones. Having a support system that you can interact with in the mornings can help you feel more prepared to handle harder days-and even good days. Make an effort to talk to at least one person (or pet) that you care about every morning, and help create an atmosphere that makes mornings that much better. Below are some ideas to get you started but don't stop there. Add your own!

無論你是獨居、與伴侶、家人或寵物同住，早晨都有機會與親人建立聯繫。在早晨與你的支持系統互動可以幫助你感到更有準備應對困難的日子，甚至是美好的日子。努力每天早晨與至少一個你關心的人（或寵物）交談，幫助你創造一種讓早晨變得更美好的氛圍。以下是一些讓你開始做這些事的想法，但不要僅限於此。可以添加自己的想法！

 

1.Call _____ 打電話給___

2.Write ____ 寫信/訊息給

3.Send a card to ____ 给___寄張卡片

4.Send a birthday card to _____ 送張生日卡給____

5.Email _______ Email 给_______

6.Bake cookies for ______ 烤餅乾給____

7.Make craft for ______ 為_____做手工

8.Buy a small gift for ______ 给_____買小禮物

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