March 08, 2023

154: Exercise and Pregnancy: Safety, Benefits & Guidelines | Devan Kline and Head Trainer Ashley Hearn

37 minutes

Exercise during pregnancy has many benefits for both the mother and the developing fetus! Regular exercise can help to improve overall health, reduce the risk of complications during pregnancy and delivery, and support a faster recovery postpartum. However, it is important to follow certain guidelines and precautions to ensure the safety of both mother and baby. You always want to consult your doctor first, but trust your Burn trainers have your best interest at heart and will always provide modifications to best suit your needs.

We're going to touch on all the common questions you have when it comes to exercising safely when you're trying to get pregnant, during your pregnancy, and postpartum. We're going to touch on diastasis recti (abdominal separation) and coning, core stabilization, pregnancy modifications during camp, nausea, hypertension, gestational diabetes, the 20-week mark, iron deficiency anemia, depression, anxiety, insomnia, high blood pressure, placenta previa, and preeclampsia.

Benefits of Exercise during Pregnancy:

Improved cardiovascular health: Exercise during pregnancy can help to strengthen the heart and improve circulation, which is essential for supporting the growing fetus.

Reduced risk of gestational diabetes: Regular exercise can help to regulate blood sugar levels and reduce the risk of developing gestational diabetes.

Better mood and reduced stress: Exercise is a natural mood booster and can help to reduce stress and anxiety, which are common during pregnancy.

Improved strength and flexibility: Exercise during pregnancy can help to maintain muscle strength and flexibility, which can make it easier to carry the extra weight and prepare for labor.

Guidelines for Exercise during Pregnancy:

Consult with your healthcare provider: Before starting an exercise program, it is important to consult with your healthcare provider to ensure that it is safe for you and your baby.

Choose low-impact activities: Activities such as walking, swimming, yoga, and cycling are typically safe and effective for pregnant women.

Avoid high-intensity exercises: High-intensity exercises and contact sports should be avoided during pregnancy as they can increase the risk of injury or complications.

Stay hydrated: Pregnant women should aim to drink plenty of water before, during, and after exercise to stay hydrated.

Listen to your body: It is important to listen to your body and not push yourself too hard during exercise. If you experience any discomfort, pain, or bleeding, stop exercising and consult with your healthcare provider.

In summary, exercise during pregnancy can provide many benefits for both mother and baby. However, it is important to follow the guidelines and precautions outlined by your healthcare provider to ensure a safe and healthy pregnancy.

You can modify now in your pregnancy with Burn Boot Camp and their certified trainers, or modify for life. Join Burn Boot Camp today!

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