Let's face it: relationships can be a source of great frustration. People do and say things that trigger intense reactions within us, and all too often, because we don't know how to handle those feelings, we react in ways that make it worse. We've all been there.

In this episode, Roy shares a talk given by his favorite spiritual teacher, Michael Singer. In his down-to-earth, practical style, Michael goes into detail describing the skill that we all need to develop if we want to stay centered when we're triggered or when experiencing inner turbulence.

You will learn…

· how and why we get triggered and what happens inside us;

· why it's so important to learn how to not react to the inner turbulence;

· the two strategies we can use to let go and not make matters worse;

· and much more!

Additional Resources Roy may have mentioned on the show:

For more talks by Michael Singer: www.tou.org

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.