We're back with another episode! This time, we're talking about the age old question, to gain or to cut? How to decide what rep range to use & Deadlift for back development?

Timestamps:

00:20 To gain or to cut?

29:08 Left the gym pushed too hard?

32:33 Busy schedule and set progression

39:13 Deadlift for back development?

44:37 How to decide what rep range to use

49:21 Protein intake dependant on training age?

55:54 Why minimum protein intake?

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