We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far.

THE SOURCE:

1. https://www.upworthy.com/guilt-is-sign-of-trustworthiness
2. https://www.calm.com/blog/how-to-stop-feeling-guilty
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC8945273/

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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