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“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King

"我每天早上提醒自己：在這一天，我不會因我所說的任何話學到東西。所以，如果我要學到東西，必須通過傾聽來實現。" — 拉里·金

標題：Listen to Something Positive ｜聽一些積極正面的播客和有聲書｜Day 22

這是第二十二天「贏得早起」的任務信息：

What we listen to has an impact on how we feel. If you are listening to things that consistently create negative feelings, you're going to be much more sensitive to situations that could be stressful. However, by starting your day with some positive listening, you are essentially building a foundation of positive thoughts and emotions that will help you be better equipped to deal with problems as they arise. Use the space below to come up with some ideas of what to listen to that makes you feel positive.

我們聽的內容會影響我們的情緒。如果你一直在聽那些讓你產生負面情感的內容，那麼你對可能會帶來壓力的情況會更加敏感。然而，通過聆聽一些積極的播客或有聲書來開始你的一天，實際上你就是正在建立積極思維和情感的基礎，這將會幫助你更好地應對問題的出現。使用以下空間來想出一些使你感到積極的音樂/播客和有聲書的想法。

 

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