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155 Change For Real - Your Readiness Checklist Part 1
We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less...
But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I’ll introduce a ‘readiness checklist’ to help you identify if you’re ready to take on that new workout or weight loss plan and if you’re not, exactly where to focus to GET yourself ready for real change so it’s not just another failed attempt.
Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less...
But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I’ll introduce a ‘readiness checklist’ to help you identify if you’re ready to take on that new workout or weight loss plan and if you’re not, exactly where to focus to GET yourself ready for real change so it’s not just another failed attempt.
Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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