Where Optimal Meets Practical

155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?


Listen Later

Josh + Zac from Data Driven Strength

Hypertrophy nerds unite. This one was super fun.

There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.

Really excited to have them on and really enjoyed our conversation.

Where to find DDS⬇️

IG: https://www.instagram.com/datadrivenstrength/

Website: https://www.data-drivenstrength.com/

Newsletter: https://www.data-drivenstrength.com/newsletter

Where to find me⬇️

IG: https://www.instagram.com/jordanlipsfitness/

Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017

Website: http://jordanlipsfitness.com/

Jordan’s Coaching Options⬇️

Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

...more
View all episodesView all episodes
Download on the App Store

Where Optimal Meets PracticalBy Jordan Lips

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

330 ratings


More shows like Where Optimal Meets Practical

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,959 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

463 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

285 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,757 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,112 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

806 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

297 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

351 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

390 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

581 Listeners