155. Double Threshold Training w Matt Hansen

Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.

We chat about:

- Matt's journey into running from soccer to huge milegae and rapid PB progression

- Overtraining, stagnating PBs + break throughs

- Science vs going by feel

- what is lactate threshold 1 and lactate threshold 2

- creating an optimal training week; when to do what and why

- cross training and free fitness

You guys are going to LOVE THIS!

Matt Hansen links:

Insta: @matthanso

Coaching: https://infinitethresholdcoaching.com/

Youtube: https://www.youtube.com/@matthanso

Thankyou as always for listening to TSSP.

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