This week we are joined by GTN's Fraser Cartmell as our third co-host and we have an interview with Kat Matthews off the back of her incredible second place finish at Iron Man Tulsa where she ran a blistering 2:49 marathon!

We run through the recent IM CDA results with Sam Long winning, Elsinore 70.3 with Lucy Charles-Barclay winning with a sub-4 performance and Nicola Spirig winning the ETU Championship also going under 4 hours on a road bike! So much to talk about this week with two great guests on the show!

To find out more about Kat Matthews visit: https://www.katrinamatthewstri.com

To find out more about Fraser Cartmell visit: https://twitter.com/frasertri

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