In this episode, Melissa shares her and Rico's traumatic airplane turbulence story and how she had to step up to be the calm, cool, collected one to help calm Rico's anxiety. Tune in to hear how forcing herself to be the "leader" helped Melissa get through the rough flight and how you can do the same in your health and & fitness journey.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official