The Anxiety Chicks are back with our monthly Q&A Episode! <ol>
<li>How do you keep yourself from googling every symptom?</li>
<li>Recommendations for cardiophobia? </li>
<li>Do you find it hard to be present? </li>
<li>Do you feel your anxiety more in your body or in your mind?</li>
<li>What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this</li>
<li>I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71</li>
</ol>Other listener questions:✔️How to help travel anxiety? Check out episodes 8 & 107 ✔️What to do if anxiety is messing with your vision? check out episode 97NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click <a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112">HERE</a> to learn more.Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia? Do you find it hard to be present? Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71 Other listener questions: ✔️How to help travel anxiety? Check out episodes 8 & 107 ✔️What to do if anxiety is messing with your vision? check out episode 97 NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with our monthly Q&amp;A Episode! <ol>
<li>How do you keep yourself from googling every symptom?</li>
<li>Recommendations for cardiophobia?&nbsp;</li>
<li>Do you find it hard to be present?&nbsp;</li>
<li>Do you feel your anxiety more in your body or in your mind?</li>
<li>What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this</li>
<li>I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71</li>
</ol>Other listener questions:✔️How to help travel anxiety? Check out episodes 8 &amp; 107&nbsp;✔️What to do if anxiety is messing with your vision? check out episode 97NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click <a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112" rel="noopener noreferrer">HERE</a> to learn more.Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

Share 155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

Sign up to save your podcasts

155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

More shows like The Anxiety Chicks

The Anxiety Coaches Podcast

Anxiety Slayer™ with Shann and Ananga

The Anxiety Guy Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Owning It: The Anxiety Podcast

Health Anxiety Podcast Show

Therapy in a Nutshell

The Anxiety Dr. Podcast

Anxiety Rx

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

The Mel Robbins Podcast

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

The Psychology of Depression and Anxiety - Dr. Scott Eilers