What if you could reset your metabolism, protect your muscle, boost energy, and even reverse your biological age in just 5 days?

Renee Fitton, Director of Education at ProLon and expert in longevity-focused nutrition, joins Harder Than Life to break down the science behind the Fasting Mimicking Diet (FMD)—a revolutionary health protocol that’s changing the way we think about aging, fat loss, gut health, and performance.

Whether you’re a high-achieving athlete, a busy professional, or someone just trying to feel better in your body again—this episode is your blueprint to aging stronger, living longer, and optimizing your health without starving yourself.

This isn’t about willpower. It’s about science-backed, muscle-protecting, metabolism-resetting, cellular rejuvenation.

In this this episode, we cover:

🔥 What the Fasting Mimicking Diet (FMD) actually is and why it works

🔥 Why muscle mass doesn’t get lost during FMD (and how it supports fat burn)

🔥 The truth about intermittent fasting vs long-term fasting

🔥 How FMD improves energy, sleep, digestion, and even skin

🔥 Why 97% of Americans are metabolically unhealthy and how to fix it

🔥 How FMD compares to Ozempic and GLP-1 drugs (with zero side effects)

🔥 The connection between fasting, gut health, and dementia prevention

🔥 What fasting does for women, hormones, and longevity

💬 Would you try a 5-day cellular reset that could change your health forever? Drop your thoughts below. We want to hear from you.

🔔 Subscribe now for more cutting-edge conversations in health, performance, and longevity designed to help you live Harder Than Life.

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