We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?

Join me as I look at the science and physiology of ab strengthening. The results may surprise you!

Resources mentioned in the episode:

• Review of core activation in fitness exercises here
• Muscles are weakest in their fully shortened position here
• Stretch-induced muscle growth here and here
• Mechanical tension is the main stimulus for strengthening here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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