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“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver

"當我想要跳過我的早晨儀式或其他形式的愛自己的活動時，我提醒自己，只有在我從自己做起時，我才能更好地為我所愛的人和我關心的項目服務。" — 科特尼·卡弗

 

標題：Be flexible with yourself｜對自己彈性些｜Day 29

這是第二十九天「贏得早起」的任務信息：

As we approach the last day of this journey, I wanted to take a moment to encourage you if you are starting to feel overwhelmed. This workbook isn’t meant to be used as a way to turn your mornings into a chore list that you feel obligated to accomplish every single morning. Instead, use this as a way to build your perfect morning routine. If you don’t like one of the ideas, just don’t do it! This workbook is all about what you can do to make your mornings better—not worse.

當我們接近這個旅程的最後一天時，我想花一點時間鼓勵你，如果你開始感到不知所措。這本工作手冊不是用來將你的早晨轉化為你每天早上都必須完成的任務清單的方式。相反，將其用作建立你完美的早晨例行程序的一種方式。如果你不喜歡其中的一個想法，那就不要做！這本工作手冊是關於你可以做什麼來使你的早晨變得更好，而不是更糟。

-Review all the activities and exercises you've tried so far. Which did you like? 回顧迄今為止你嘗試過的所有活動和練習。你喜歡哪些？

-Which didn't you like? 你不喜歡哪一個活動？

-Just because you like something does not necessarily mean you want to keep it due to various reasons. Which do you want to keep as part of your routine? 僅僅因為你喜歡某件事物並不一定意味著你想因為各種原因而將其保留。哪些活動你想要保留作為你例行程序的一部分？

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