現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！

Day 10: What has helped you become more of who you are?

第十天：什麼事件幫助你成為你今天的樣子？

Hello. You're listening to Fly with Lily. I'm your new friend Adam. Originally from Reading, England, I'm currently in Chiang mai, Thailand, because I love the vibe of the city, and I was here for a couple of months in June and July this year. By profession, I'm a voice actor, editor, university examiner, and writer. In my free time, I love exploring new places, reading amazing fiction, journaling, playing piano, and cooking, amongst other things. My dream is to do exactly what I'm doing right now. But more seriously, I'd love to co-write a novel with chat GPT, which I'm in the process of doing right now. Today, I'll be answering a question posed by Lily: what has helped you become more of who you are? So I came travelling 16 months ago. I quit my job, which was really bringing me down. I'd recently received a management position at university and found that it wasn't for me. So travelling for 16 months has allowed me the time to develop meaningful relationships with people from all over the world and to experience new things on almost a daily basis. And because I've been travelling, I've had to find my own balance. And this has been really helpful for me to engage in healthy habits like meditating and journaling consistent exercise, and to be grateful for the wonderful life I'm now leading. And as a result, my self worth and self confidence has greatly, greatly improved. That's it. Thank you for listening. 

你好。你正在收聽《學英語環遊世界》。我是你的新朋友亞當。我原籍英格蘭的雷丁，目前身處泰國的清邁，因為我喜歡這座城市的氛圍，今年六月和七月我在這裡呆了幾個月。我是一名配音演員、編輯、大學考官和作家。在業餘時間，我喜歡探索新地方，閱讀很棒的小說，寫日記，彈鋼琴和烹飪，還有其他一些愛好。我的夢想就是做我現在正在做的事情。但更認真地說，我想與ChatGPT合作寫一部小說，我現在正在進行中。今天，我將回答莉莉提出的一個問題：是什麼幫助你更加成為真實的自己？所以，16個月前我開始了旅行。我辭去了讓我感到沮喪的工作。我最近在大學獲得了一個管理職位，發現那不適合我。因此，過去16個月的旅行讓我有時間與來自世界各地的人建立有意義的關係，幾乎每天都能體驗新事物。由於我一直在旅行，我不得不找到自己的平衡。這對我來說非常有幫助，讓我養成健康的習慣，如冥想和寫日記，堅持鍛鍊，並感激我現在過的美好生活。因此，我的自尊和自信大大提高了。就是這樣。感謝你的聆聽。

單詞記憶：

1.Examiner (考官)

Definition: A person who sets or marks an examination.

2.Co-write (共同撰寫)

Definition: To write together with someone else, collaborating on the creation of a literary work.

3.Meaningful (有意義的)

Definition: Significant and conveying a sense of purpose or importance.

4.Engage (參與)

Definition: To actively participate or become involved in something.

5.Consistent (一貫的)

Definition: Unchanging in achievement or effect over a period of time.

6.Meditate (冥想)

Definition: To engage in contemplation or reflection, often for relaxation or spiritual purposes.

7.Journaling (寫日記)

Definition: The practice of keeping a regular record of thoughts, experiences, or reflections in a journal.

8. Self-worth (自我價值)

Definition: The sense of one's own value or worth as a person.

9. Confidence (自信)

Definition: The feeling or belief that one can rely on oneself and one's abilities.

10.Grateful (感激的)

Definition: Feeling or showing appreciation and thankfulness for something.

Adam的聯繫方式：

相關網站連結：

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster