Mindful Shape

156 Change For Real - Your Readiness Checklist Part 2


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Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.

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Mindful ShapeBy Paula Parker

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