Mindful Shape

156 Change For Real - Your Readiness Checklist Part 2


Listen Later

Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.

Watch Build Momentum Video Series 


  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
...more
View all episodesView all episodes
Download on the App Store

Mindful ShapeBy Paula Parker

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

125 ratings


More shows like Mindful Shape

View all
Life Coaching with Christine Hassler by Christine Hassler

Life Coaching with Christine Hassler

1,636 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,621 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

468 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,200 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,268 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,541 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,105 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,512 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

162 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

614 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,134 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

571 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,683 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,500 Listeners