Eric Helms aka Captain America is back on the show.

Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natural bodybuilding. However, having recently become a Dr he is now in prep for the 2019 season.

In today's podcast we talk about why Eric took so many years away from the stage, what’s different this time round and all the juicy details from his split to his peak week!

Timestamps:

02:19 Why Eric took so much time away from stage

06:16 Eric talks about tracking macros and the difference between now and 8 years ago

10:58 Monitoring the bodyweight?

18:21 Reactive adjustments due to experience

28:45 Track steps or monitor NEAT

35:43 Minimum fat intake?

38:40 What was the peak week approach?

45:39 How variable are peak weeks

52:50 Eric talks about his training approach

01:06:27 What are Eric's upcoming shows?

https://3dmusclejourney.com/

https://www.instagram.com/helms3dmj/

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