The term "trauma" has become a buzzword in the coaching industry and the personal development space, to the point where it has lost its true meaning.

Many people now use the term to describe any distressing experience, undermining the severity and impact of true trauma. This overuse of the word not only dilutes its meaning but also undermines our own resilience.

Coaching is not a modality to heal trauma, and coaches should not attempt to coach clients through trauma. If a client presents with trauma, it is the ethical duty of the coach to refer them to a therapist who is trained to handle trauma.

While coaching is not designed to address trauma, it can still be incredibly valuable in helping clients navigate emotional pain and distress. Coaches can support clients through fear, anxiety, confusion, overwhelm, frustration, and shame. Coaching provides a space for clients to explore their emotions, gain clarity, and develop strategies to move forward.

In this episode, we explore what trauma is and the role it plays in a coach-client relationship.

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