We're back with another episode. This time, we're talking about overcoming barriers, slow vs. fast rate of weight gain and G-Flux.

Timestamps:

00:20 Scope of practice

12:53 MFP calories inaccurate

19:06 Slow vs. Fast gain

26:40 Overcoming barriers

30:53 Taking progress pics during the offseason to keep yourself accountable

34:50 G-Flux

45:58 Stronger equals more muscular?

53:06 RDL's vs. Hyperextensions for glutes & how to make hyperextensions feel more in the hamstrings

59:19 Isolation as a warmup to increase MMC

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