You ever do all the right things and still feel like nothing is working? Like when you water a plant every day, give it sunlight, even talk to it, and somehow it still dies. Or when you're doing everything right to lose fat—hitting the gym every other day, prepping your meals, even sending up a little prayer—but the scale won’t budge. It’s frustrating, and we’ve all been there. In this episode of Fitness Stuff for Normal People, we’re breaking down the five biggest reasons you’re not losing weight, even when it feels like you’re doing everything right. Spoiler: it’s probably not what you think.

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Tools mentioned in episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠

Timestamps:

(15:14) Underestimating Calories In

(16:30) Overestimating Calories Out

(24:22) You're Not Moving Enough

(30:35) Your Lifestyle Sucks

(41:24) You Aren't Consistent / Your Expectations Aren't Realistic