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Day 12: What painful experience has helped you grow?

第十二天：過去什麼樣的痛苦經歷幫助你成長？

Hello. You're listening to Fly with Lily. I'm your new friend, Geoff. I'm from Virginia in America. I'm in Thailand now because I'm retired and living here. In my free time, I like to ride around Chiang Mai on my motorbike. And my dream is to just continue living here the way I am. Today I'm asked a question by lily, and the question is, what painful experience has helped me grow? And I would say ice plunging is painful, but it really makes me aware of my body's reaction and panic and how my mind treats my body when I panic. And I think that is how it helps me grow. So that's it. Thanks for listening. Have a great day.

你好。你正在收聽《與莉莉一起飛》。我是你的新朋友傑夫。我來自美國弗吉尼亞州。我現在身處泰國，因為我已經退休並定居在這裡。業餘時間，我喜歡騎著我的摩托車在清邁四處遊玩。我的夢想就是繼續過著我今天這樣的生活。莉莉問了我一個問題，那就是哪個痛苦的經歷幫助我成長？我會說冰浴是痛苦的，但它真的讓我意識到我的身體反應和恐慌，以及當我恐慌時我的思維如何對待我的身體。我認為這就是它如何幫助我成長的原因。就是這樣。謝謝你的聆聽。祝你有美好的一天。

 

單詞記憶：

1.Retired:

中文解釋: 退休的

英文解釋: Having withdrawn from one's work, business, or active life, typically due to age.

 

2.Motorbike:

中文解釋: 摩托車

英文解釋: A motorcycle, a two-wheeled motor vehicle.

 

3.Plunge:

中文解釋: 跳水，突然下降

英文解釋: To jump or dive quickly and energetically, or to fall suddenly.

4.Aware:

中文解釋: 察覺的，意識到的

英文解釋: Having knowledge or perception of a situation or fact.

 

5.Panic:

中文解釋: 恐慌，驚慌

英文解釋: A sudden feeling of fear or anxiety that prevents reasonable thought and action.

6.Reaction:

中文解釋: 反應

英文解釋: An action performed or a feeling experienced in response to a situation or event.

 

7.Grow:

中文解釋: 成長，增長

英文解釋: To develop and mature physically, mentally, or emotionally; to increase in size, amount, or intensity.

 

8.Plunge (in the context of ice plunging):

中文解釋: 冰浴

英文解釋: Immersing oneself in cold water, often for health or recreational purposes.

 

9.Perception:

中文解釋: 感知，知覺

英文解釋: The ability to see, hear, or become aware of something through the senses.

 

10.Energetically:

中文解釋: 精力充沛地

英文解釋: In a manner characterized by enthusiasm, vigor, or active engagement.

 

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