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Day 12: What painful experience has helped you grow?

第十二天：过去什么样的痛苦经历帮助你成长？

Hello. You're listening to Fly with Lily. I'm your new friend, Geoff. I'm from Virginia in America. I'm in Thailand now because I'm retired and living here. In my free time, I like to ride around Chiang Mai on my motorbike. And my dream is to just continue living here the way I am. Today I'm asked a question by lily, and the question is, what painful experience has helped me grow? And I would say ice plunging is painful, but it really makes me aware of my body's reaction and panic and how my mind treats my body when I panic. And I think that is how it helps me grow. So that's it. Thanks for listening. Have a great day.

你好。你正在收听《与莉莉一起飞》。我是你的新朋友杰夫。我来自美国弗吉尼亚州。我现在身处泰国，因为我已经退休并定居在这里。业余时间，我喜欢骑着我的摩托车在清迈四处游玩。我的梦想就是继续过着我今天这样的生活。莉莉问了我一个问题，那就是哪个痛苦的经历帮助我成长？我会说冰浴是痛苦的，但它真的让我意识到我的身体反应和恐慌，以及当我恐慌时我的思维如何对待我的身体。我认为这就是它如何帮助我成长的原因。就是这样。谢谢你的聆听。祝你有美好的一天。

單詞記憶：

1.Retired:

中文解释: 退休的

英文解释: Having withdrawn from one's work, business, or active life, typically due to age.

2.Motorbike:

中文解释: 摩托车

英文解释: A motorcycle, a two-wheeled motor vehicle.

3.Plunge:

中文解释: 跳水，突然下降

英文解释: To jump or dive quickly and energetically, or to fall suddenly.

4.Aware:

中文解释: 察觉的，意识到的

英文解释: Having knowledge or perception of a situation or fact.

5.Panic:

中文解释: 恐慌，惊慌

英文解释: A sudden feeling of fear or anxiety that prevents reasonable thought and action.

6.Reaction:

中文解释: 反应

英文解释: An action performed or a feeling experienced in response to a situation or event.

7.Grow:

中文解释: 成长，增长

英文解释: To develop and mature physically, mentally, or emotionally; to increase in size, amount, or intensity.

8.Plunge (in the context of ice plunging):

中文解释: 冰浴

英文解释: Immersing oneself in cold water, often for health or recreational purposes.

9.Perception:

中文解释: 感知，知觉

英文解释: The ability to see, hear, or become aware of something through the senses.

10.Energetically:

中文解释: 精力充沛地

英文解释: In a manner characterized by enthusiasm, vigor, or active engagement.