Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.
To start your healthy fat loss with FASTer Way:  <a href='https://www.fasterwaycoach.com/AMYBRYAN'>https://www.fasterwaycoach.com/AMYBRYAN</a> 
For FUNCTION HEALTH lab testing: <a href='https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11'>https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11</a>
For the HUME body scanner: <a href='http://humehealth.com'>humehealth.com</a> 
For Midi Health: <a href='http://joinmidi.com'>joinmidi.com</a> 
To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird
Contact Amy Bryan by email at <a href='mailto:amy@fatlossschool.net'>amy@fatlossschool.net</a>.

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50. To start your healthy fat loss with FASTer Way: https://www.fasterwaycoach.com/AMYBRYAN For FUNCTION HEALTH lab testing: https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11 For the HUME body scanner: humehealth.com For Midi Health: joinmidi.com To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird Contact Amy Bryan by email at amy@fatlossschool.net.

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.
To start your healthy fat loss with FASTer Way:&nbsp; <a href="https://www.fasterwaycoach.com/AMYBRYAN" rel="noopener noreferrer">https://www.fasterwaycoach.com/AMYBRYAN</a>&nbsp;
For FUNCTION HEALTH lab testing: <a href="https://my.functionhealth.com/signup?code=ABRYAN11&amp;_saasquatch=ABRYAN11" rel="noopener noreferrer">https://my.functionhealth.com/signup?code=ABRYAN11&amp;_saasquatch=ABRYAN11</a>
For the HUME body scanner: <a href="http://humehealth.com" rel="noopener noreferrer">humehealth.com</a>&nbsp;
For Midi Health: <a href="http://joinmidi.com" rel="noopener noreferrer">joinmidi.com</a>&nbsp;
To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird
Contact Amy Bryan by email at <a href="mailto:amy@fatlossschool.net" rel="noopener noreferrer">amy@fatlossschool.net</a>.&nbsp;

157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!Connect with me at https://linktr.ee/amybryanfasterway

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Share 157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

Sign up to save your podcasts

157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

More shows like Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Well Beyond 40

The Flipping 50 Show

Optimal Protein Podcast with Vanessa Spina

The Hormone Solution with Karen Martel

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Metabolic Freedom With Ben Azadi

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Real Life Weight Loss

FASTer Way Podcast

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Intermittent Fasting

The Macro Hour

The Metabolism and Menopause Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings