It’s the end of the year and time to look back at everything that’s happened this past year…good and bad.

2022 has been a challenging year for a lot of people and I’m no exception.

I’ve had my share of setbacks and difficulties this year but I’ve managed to get through them all.

I’ve also had some pretty amazing accomplishments this year and like to reflect on those as well.

In this episode of the podcast, I share my biggest lessons learned this year and what’s next for me.

I also want to thank you for your support this year! Whether you listen to the podcast, read my social media posts, or allow me in your email inbox, know that I truly appreciate you!

Let’s make 2023 the best year ever!

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 157. Lessons Learned This Year and What’s Next appeared first on Running Lean with Patrick McGilvray.