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Share 157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
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157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode.
Find Claudia at:
Instagram: @period.fertility.nutrition
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/
Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
Su...
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By Emily Knight
5
2626 ratings
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode.
Find Claudia at:
Instagram: @period.fertility.nutrition
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/
Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
Su...
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