Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.

In this episode, we talked about:

-her first mile

-the intersection of running and mental health

-why she started Still I Run

-the resources it provides

-how running impacts her mental health, and vice versa

-defining success

-goals in 2022 and beyond

-how to get started in taking control of mental health

-and so much more!

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