Fitness Stuff (for normal people)

#157 // Science of Ozempic: How It Works & Why It Matters


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Back in 2021, Ozempic quickly rose to fame as a “miracle” weight-loss drug—but at the time, fewer than 10 human studies existed to genuinely assess its safety and effectiveness. Today, with over 20 completed or ongoing trials, we have a much clearer understanding of Ozempic and other GLP-1 medications. In this episode, Marianna and Tony revisit the topic to deliver the most current, evidence-based insights and usage recommendations. Tune in to get the facts, updated science, and practical advice—without the hype.


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Timestamps:

(3:13) The Truth About Ozempic

(14:53) Science of GLP-1s?

(21:47) Right & WRONG Ways It

(46:36) Hidden Dangers

...more
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Fitness Stuff (for normal people)By Tony and Marianna

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