In this episode I chat with incredible Psychotherapist and mind-body eating coach, Nicki Lucas. We chat about the importance of listening to the messages the body is sending us. Staying in your window of tolerance for good decision making. How mindful awareness helps to ground us and bring us out of the mind chatter. Self resourcing and finding ways we can calm our own nervous systems. Taking the steps towards healing via somatic healing.

To contact Nicki.

https://www.nikkilucas.com.au/

https://www.facebook.com/nikkilucasPsychotherapy?mibextid=LQQJ4d

@nikkilucaspsychotherapy

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alc

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