If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you!

While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face.

In part-one we discuss the general planning and preparation that went into this trip as well as an overview of some of the standout moments of a week in The Dolomites. Sophie also shared some lessons and learnings that you can takeaway if you're planning a similar trip.

If you want to check out any of the routes discussed, check out Sophie's Strava here or see the videos on Instagram here

Check out part 2 for Austria, Norway and Sweden plus a catch up from what Lydia has been up to!